Kurt is a holistic high-performance coach focusing on connecting and training the mental, emotional, spiritual and physical in athletes. His coaching guides those working with him to transform so that they may embody the best version of themselves in performance and in all areas of life.
Kurt was working for the NBA in China and has had the privilege to coach in professional and semi-professional environments around the world. He has since started his own business and offers virtual and in-person individual and group training.
Lot of great lessons in our conversation including:-
- Make it a priority to establish the ‘Why’!
- Ego can be the enemy.
- Making time to just ‘be still’ is crucial.
- Our thoughts are powerful! We need to be aware of them and use them to drive us forward! Don’t let them be a barrier!
“Develop an unshakable why”
“Frankly, a lot of us have got soft. We want things handed to us!”
Blueprint components highlighted in the Episode:-
- Practice Self Awareness
- Find Simplicity
- Be Intentional
- Reframe Your Mindset
- Care less what others think
- Build Community
- Embrace discomfort
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